BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dementia New Zealand//NONSGML PDA Calendar Version 1.0//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:99774ea15674248a87641a8d37a2c05a
ORGANIZER:events@dementia.nz
DTSTAMP:20260624T071650Z
LOCATION:
SUMMARY:Caring for the Carer
DESCRIPTION:“Self-care is not about self-indulgence. \nIt is about self-preservation!" Audre Lorde\n&nbsp\;\n\nThe mental\, emotional and psychological demands of caregiving can be stressful.\n\nThis Masterclass is an in-depth session about what stress\, distress and worry does to your body\, how prolonged stress can evolve into depression and anxiety\, affect your sleep and your ability to cope.\n\nPractical tools will be shared about how to give up worrying\, how to grow resilience\, practice mindfulness\, self-empowerment\, and reflection.\n\nThis Masterclass will be recorded and sent to those who register post event.\n\n&nbsp\;\n\n&nbsp\;
STATUS:CONFIRMED
CATEGORIES:NZ
URL;VALUE=URI:https://dementia.nz/events/caring-for-the-carer/
DTSTART:20240530T220000Z
DTEND:20240531T000000Z
END:VEVENT
END:VCALENDAR