About Brain Health
LIFESTYLE HAS A PROFOUND IMPACT ON BRAIN HEALTH.
From young to old, our mission is to inspire and empower Kiwis to protect your brain health and reduce your risk of disease.
If we eat, exercise and sleep well we can help keep our brains healthy and fuelled with oxygen and nutrients. No matter our age, we need to stimulate our brains by being with people and learning new skills. And it is crucial we manage stress to stay as calm as possible at home and work.
We now understand a great deal more about what impacts our brain health than we did even ten years ago. For example, it is widely known that the brain aging and neurodegenerative disorders start in midlife.