As the weather warms up, summer can bring new challenges for people living with dementia | mate wareware – and for those who support them.

People with dementia may not always recognise when they’re hot or thirsty, and changes in routine, heat, or noise can increase stress or confusion. These practical tips can help you both enjoy the season more safely and comfortably.

Keep hydrated

People with dementia may not always feel thirsty or may find it hard to express.

Dehydration can:
• Increase confusion
• Irritate the bladder and worsen incontinence
• Increase the risk of falls
• Reduce how well medication works.

Try:
• Offering drinks regularly – water, milk, juice, soup, hot chocolate
• Including fluid-rich foods – jelly, yoghurt, custard, watermelon, pineapple, cucumber
• Varying temperatures – some prefer cold drinks, others warm
• Keeping a drink in sight with a favourite cup
• Using a straw or easy-grip container if needed.

If you’re worried about fluid intake, speak with your GP.

Stay cool

• Close curtains or blinds during the hottest part of the day.
• Use fans or open windows in the morning or evening.
• Avoid going out during peak heat – early mornings or evenings are best.
• Choose cool, shaded spots and avoid overcrowded or noisy spaces.
• Encourage light, breathable clothing in natural fibres.
• A light hat or sunglasses may help – if tolerated.

Watch for signs of heat stress (red skin, dizziness, headaches, restlessness or sudden confusion).

Plan calmly and realistically

• Keep routines steady, even when visitors or events come up.
• Avoid overly busy environments that can cause distress.
• Schedule breaks or quiet time if you’re out and about.
• Keep summer outings short and local if needed – try short walks, picnics in the garden, or day trips to familiar spots.

Check out our helpful tips for travel planning. [Hyperlink: https://dementia.nz/planning-a-holiday-after-christmas/ ]

Sun safety

• Use sunscreen on exposed skin – spray or roll-on may be easier.
• Reapply regularly, especially if outside for longer periods.
• Be mindful of medications that increase sun sensitivity – check with your pharmacist.

Look after yourself

The summer months can be demanding. Rest when you can. Ask others to help with errands, transport or supervision. And if things feel like too much, you don’t have to wait for a crisis – contact your local Dementia Advisor for support.