ListenSelf Care – Reduce the risk of dementia
There is no cure for dementia, yet. But there are ways to reduce your risk of developing dementia by making a few simple lifestyle changes. The general rule is that what is good for the heart is good for the brain.
If we eat, exercise and sleep well we can help keep our brains healthy and fuelled with oxygen and nutrients. No matter our age, we need to stimulate our brains by being with people and learning new skills. And it is crucial we manage stress to stay as calm as possible at home and work.
We now understand a great deal more about what impacts our brain health than we did even ten years ago. For example, it is widely known that the diseases that lead to dementia start in midlife.
The onset of these diseases is driven by many factors, some of which we cannot change, such as our family history and genetics, but many of which we can, such as our lifestyle.
Physical Exercise
Being physically active is one of the best things you can do to boost brain health. Regular exercise helps maintain a good blood supply to the brain, improves mental wellbeing and promotes good quality sleep.
Eat Well
Not too much: Meat and sweet, sugary foods.
Reduce Risks
Smoking causes damage to the blood vessels that supply the brain, interrupting the delivery of vital oxygen and nutrients.
Stopping smoking – even later on in life – can reduce the risk of developing dementia.
Switch Off
Long-term stress can harm the brain and make it harder to keep on top of the other factors that are key to keeping our brains healthy. So make time for yourself, and the things that help you switch off and relax.
Stay Connected
Your brain thrives on company and benefits from the stimulation of you being with other people. We also know that if you continue to learn, and challenge yourself mentally throughout life, you can build your brain’s resilience.
Be Aware
Some medical conditions can have a knock-on effect on your brain’s wellbeing.
