Expired Caring for the Carer

“Self-care is not about self-indulgence.

It is about self-preservation!” Audre Lorde

The mental, emotional and psychological demands of caregiving can be stressful.

This Masterclass is an in-depth session about what stress, distress and worry does to your body, how prolonged stress can evolve into depression and anxiety, affect your sleep and your ability to cope.

Practical tools will be shared about how to give up worrying, how to grow resilience, practice mindfulness, self-empowerment, and reflection.

This Masterclass will be recorded and sent to those who register post event.