Fuel your Mind | Brain Health begins on your plate, and keeps going after a diagnosis

In Aotearoa, nearly two-thirds of New Zealanders have some personal experience with dementia | mate wareware. Matariki is a time of connection, remembrance, and renewal. As we share kai, stories, and aroha, it’s a perfect moment to reflect on the wellbeing of our loved ones. As whānau and friends gather, it’s also a time to gently notice any changes in memory or behaviour. By recognising these signs early, we can help reduce stigma and guide whānau towards the support they need.