We encourage people to access a range of dementia-friendly activities such as golf, music therapy, singing groups, walking groups, reading clubs and art therapy.  

Staying Active is an umbrella programme consisting of 3 separate arms or divisions that all provide opportunities for people with mate wareware dementia to enjoy getting out and about in the community. 

We will keep adding to these lists as more activities become known to us, so please do check back to see what’s on – we encourage you to have a go and try something new!  

1 Joining existing community activities.   

We will be building up a list of existing community activities over the coming months.  A Dementia Wellington volunteer may assist with the initial introduction to a group activity and help to establish rapport.   

2 Joining Dementia specific activities run by clubs and volunteers supported by Dementia Wellington   

We keep adding to this list as more activities become known to us, so please do check back to see what’s on – we encourage you to have a go and try something new! 

Assisted Golf  one Monday each month.  Royal Wellington Golf Club. Need to have played golf in the in the past, pick up and drop off, for people who are living with dementia. Contact John Matthews john.mathews@xtra.co.nz 

Upper Hutt Circle of Song Every Tuesdays at 1pm for an hour. At Rimutaka Baptist Church 5 Akatarawa Road, Brown Owl, Upper Hutt.  Come along and join Kevin and the gang for a sing along with Kev on guitar. No singing experience required. Coffee and tea provided. Kevins contact details : 021 311 465

Pito-One Harmony  2.30-4.00pm Fridays, fortnightly, Petone Baptist Church.  Cup of tea, then singing.  All welcome and no singing experience needed.  Contact Jenny Williams on 04 562 7124 or 027 221 9460 or jennywilliamsnz@gmail.com   More info: https://www.musicforlife.co.nz/about-4 

Soundswell  Friday mornings, Johnsonville.  Choir for neuro diverse, led by music therapists.  Contact Megan meganrmth@gmail.com 

Cog Creative 10.30am-12.00pm 1^st and 3^rd Wednesdays each month
Te Pokapū Hapori Wgtn Community Centre, 105 Manners Street, Te Aro

An improv class for those living with dementia. Stimulating the brain, the voice and the body. Bringing laughter, joy, and the freedom to play. Ideal for people living in the early stages of dementia. Professionally led by a theatre AND dementia specialist.  $18 per class.  This short video gives you an inside look Please contact Nicola to register, or for more information Email: 3rdactnz@gmail.com

Paraparaumu Beach Golf Club  third Monday of the month. Dementia-friendly golf with just 9 holes and volunteer golfers to provide support. Volunteers will transport you to and from your home. Previous golf experience is essential. There is a $20 koha to cover costs. Contact Tone Borren tone@sfx.co.nz or phone 021 494 130 

3. Joining activities organised by Dementia Wellington staff and volunteers, for both people with mate wareware and their care partners/friends/whānau  

e.g. Cog cafes a trip to the zoo, city walking group.  

Cog Cafés 

Cog Cafés are an opportunity to socialise with other people with dementia and their supporters over coffee in a local café. There’s no need to register for a Cog Café session – just turn up on the day and enjoy getting out of the house and meeting others who are also living with dementia. 

Use our ‘What’s coming up?’ plan to see when and where Cog Café sessions are happening around the wider Wellington area.  You are welcome to attend any Cog Café sessions outside of your usual location if that works for you! 

Have a chat with your Dementia Advisor about any ideas and options that may suit you.